DAY

BREAK

LUNCH

EVENING TEA

SUPPER

Monday

White porridge

Rice & meat

Bans

Posho & beans/cabbage/entula

Tuesday

White porridge & Ban

Posho & beans/

Silver fish

Rice & beans

G. nuts

Wednesday

White porridge

Potatoes/cassava beans/cabbage/G.nuts

Bans

Posho & beans/cabbages

Thursday

White porridge & bun

Rice & meat/chicken

(Fort nightly)

Posho & beans/entula/

egg plants

Friday

White porridge

Posho/beans/silver fish

Bans

Rice & beans/egg plants

Saturday

White porridge with milk

Rice & beans/cabbage/silver fish

Potatoes & beans with cabbage/

G. nuts

Sunday

White porridge & milk

Rice & meat/chicken/watermelon

Bans

Rice& beans/cabbage